Treat Your Hair To Kitchen Nutrition
Next time you’re craving a little rainy day self-care, here’s some zero dollar pampering that can all be done in the comfort of your own kitchen.
Next time you’re craving a little rainy day self-care, here’s some zero dollar pampering that can all be done in the comfort of your own kitchen.
Learn about the many wonders of water and how to make sure you’re getting enough.
About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the motivation” (35%), “don’t like exercising” (25%), “work gets in the way’ (23%), and they “don’t have equipment at home” (21%).
Here are seven easy exercises (no equipment required!) that you can do during your home workout session.