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purely inspired preparation

Fitness Guru shares The Power of Preparation

Without consistency, our New Year’s resolutions become nothing more than wasted effort during the first few months of the year, followed by inevitably setting the same resolution the next year around. The goal should be to create a healthy lifestyle that lasts longer than a few months. 

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6 Ways To Keep Your Immune System Healthy

Since your immune system defends your body against infections, it’s extremely important to keep your immune system healthy, especially as we head into cold and flu season. That’s because a strong immune system can more readily fight pathogens, or organisms that can produce disease. Therefore, the stronger your immune system is, the less chance there is of you getting sick.  

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