It is very important to encourage your kids to be active! With all of the indoor distractions coming from television, video games and social media, kids are often not getting enough daily [...]
A proper exercise program is very important for losing weight, but a lot of people use the wrong types of exercises. Movements that require only a few small muscles in the body to perform are not [...]
It’s one of the hardest muscles to work out, the one everyone wants looking perfect, and is the muscle group that everyone, no matter who you talk to, has advice about. Abs! But are all those ab [...]
One thing today’s fitness go-getter has that others didn’t even just a few decades back, is options. There has never been more ways to build muscle and stay in shape than there are today. Most [...]
It’s a problem many have run into. You decide to join a gym, shell out the coin, go religiously for a couple of weeks, and then something happens. You stop going. Whether it’s legitimate or not, [...]
More isn’t always better, especially when it comes to working out. While it may seem to make sense that the more you train the better in shape you’ll become, that theory isn’t always right. If [...]
The scale can be your friend, or most times, your greatest enemy, even after you’ve committed to a weight loss plan. If you're relying on a scale alone to gauge how you're doing with your weight [...]
Being surrounded by the same, heavy, metallic and usually motionless equipment in the gym daily can make your cardio an even bigger drag than it normally is. Your earbuds or wall mounted TV set [...]
