Top 5 Energy-Packed Foods!

Looking to keep your energy levels up? Make sure to include some, if not all, of these amazing high-energy foods in your diet!

Kale

Kale is a king in the vegetable world. It’s a nutrient-packed superfood that contains loads of vitamins and minerals, antioxidants, phytonutrients and fiber to give you clean energy and keep you feeling strong, even when cutting calories.

Quinoa

Quinoa is one of the highest protein-containing grains you can find, which makes it a great food for anyone looking to add more protein to their diet, especially vegans and vegetarians. Quinoa also has a lot of dietary fiber and healthy fats, making it digest slower to give you a steady release of daily energy.

Avocado

Avocados provide you with one of the healthiest fat sources available in the market. They are extremely nutrient and calorically dense, meaning they are a great source of caloric energy to keep you going. Take an avocado with you for a tasty, energy-providing treat to fuel your busy lifestyle!

Sweet Potato

Sweet potatoes are a delicious, starchy carbohydrate that is lower on the glycemic scale than many other carbs, helping to provide you with energy for hours. It also contains high amounts of dietary fiber to help you feel full and ready to tackle all of the day’s tasks!

Eggs

Eggs are an amazing source of protein that provide a steady and sustained source of energy. Free-range organic eggs are rich in omega-3s and nutrients, including thiamin, riboflavin, folate, B12 and B6, which are essential for energy production in the body. A hard-boiled egg is an easy-to-store, on-the-go snack to keep your energy levels up during the day.

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